Here at Tarragindi Fitness we believe that good health and wellbeing is as much about looking after your body as it is about challenging it.  Our on-site team of Allied Health Care professionals are here to ensure you are keeping your body, mind and soul in tip top shape.

Urban Bodyworx is a musculoskeletal and remedial massage clinic, specialising in providing exceptional healthcare in injury prevention and chronic pain management. Tertiary trained therapists treat a number of musculoskeletal-related illnesses and disorders such as chronic neck and back pain, postural imbalance, scoliosis, frozen shoulder, pelvic misalignment, headaches, migraines, nerve pain, arthritic pain, pregnancy discomfort, stress and general muscle tension. We also assist in injury recovery and rehabilitation.

Services offered:

  • Musculoskeletal Therapy
  • Sports and Remedial Massage
  • Acupuncture

For more details and to book an appointment visit the Urban Bodyworx website

Living Well now logo

Wellbeing. Mindfulness. Yoga.

Unlocking opportunities for you to live well, improve wellbeing and create a life you value.
Living Well Now blends restorative yoga with mindfulness practices to provide a slow moving practice that nourishes the body and mind.
Carolyn draws on her many years’ experience as a psychologist to provide a safe  mental health and trauma informed practice experience.

For more information, visit the Living Well now website

Contact Carolyn to book a consultation:

Mobile                  0493 719 590



Body Rehab Logo

Body Rehab provides clinical exercise physiology services.Toni Trinca is an Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES) holding a masters in clinical exercise physiology. AEP’s use exercise and physical activity to help prevent and manage chronic health conditions as well as promote general health, fitness and well being to reduce your overall health risks and maintain quality of life.Effectively an AEP will use exercise as medicine to prevent and manage conditions such as cardiovascular disease, metabolic conditions including obesity and diabetes, musculoskeletal and neuromuscular conditions, cancer, mental health, chronic pain and respiratory/pulmonary concerns.Specialising in:

  • Exercise physiology services for chronic disease prevention and management *
  • Exercise physiology services for general health and wellness *
  • Back, neck & shoulder pain relief and management *
  • Lower back pain management and relief *
  • Postural & functional assessments & treatments *
  • Rehab & muscle retraining exercises *
  • Stretches
*Health Fund rebates available for exercise physiology, as well as Medicare, DVA, WorkCover, NDIS patients

Contact to book a consultation:

Mobile                  0402 883 230


For more information, visit the Body Rehab website