Whatever your age, ability, or goal, we guarantee you’ll find a group exercise class that suits you!

All classes are 45 mins duration.

Limited capacity per class; bookings are essential.

Members: click here to book your class.

Non-members: call 3848 5949 or email to arrange a trial class.



45 Mins

The name says it all! This class is all about strengthening and toning your abs, butts and thighs.


45 Mins

Learn the basic fundamentals of boxing in this technique-driven class that uses apparatus such as floor to ceiling balls, speed balls and light-heavy punch bags.

Set to a high-energy playlist, this class follows a format similar to that of boxing ‘rounds.’


45 Mins

If you’re looking for a fun, full-body workout, this class is for you! With the help of energetic music and a range of gym equipment, Circuit combines cardio and strength stations to get your body moving!


45 Mins

A low-impact, moderate intensity aerobic class, suitable for all fitness and coordination levels.


45 Mins

A progressive floor-based mat class that aims to improve flexibility, strength and stabilisation through functional Pilates practices. All levels welcome.


45 Mins

Need a break from that busy schedule, and some time for yourself? Our relaxation-focussed Yoga classes will help to centre your mind and improve overall body awareness, in order to enhance daily activity.