TF HEALTH CARE HUB

Here at Tarragindi Fitness we believe that good health and wellbeing is as much about looking after your body as it is about challenging it.  Our on-site team of Allied Health Care professionals are here to ensure you are keeping your body, mind and soul in tip top shape.


Living Well now logo

Wellbeing. Mindfulness. Yoga.

Unlocking opportunities for you to live well, improve wellbeing and create a life you value.
Living Well Now blends restorative yoga with mindfulness practices to provide a slow moving practice that nourishes the body and mind.
Carolyn draws on her many years’ experience as a psychologist to provide a safe  mental health and trauma informed practice experience.

For more information, visit the Living Well now website

Contact Carolyn to book a consultation:

Mobile                  0493 719 590

Email                    carolynuhlmannpsychology@gmail.com

Ultima Physiotherapy

Ultima Physiotherapy was founded with the goal of helping people achieve their highest level of health, performance, and recovery. Inspired by the word ultimate, Ultima Physiotherapy provides evidence-based treatment tailored to each individual, whether you’re managing everyday aches and pains, recovering from surgery, returning to work or striving to perform at your best in sport. Treatment combines hands-on therapy with exercise-based rehabilitation and gym-focused programs to deliver lasting results.
Founder Jacob graduated from Griffith University with a Bachelor of Physiotherapy in 2023 and has experience treating a diverse range of clients across musculoskeletal injuries, post-operative rehabilitation, WorkCover and CTP claims, NDIS participants, and athletes. Having played basketball for many years and worked alongside numerous AFL and rugby league clubs on the Gold Coast, he understands the demands of both sport and everyday life. Jacob’s approach is centred on helping clients move better, recover confidently, and achieve their individual goals.

Ultima Physiotherapy operating hours: Wednesday all day, Friday & Saturday 2-6pm

Contact Jacob to book an appointment today:

Email                    ultimaphysiotherapy@gmail.com

Body Rehab Logo

Body Rehab provides clinical exercise physiology services. Toni Trinca is an Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES) holding a masters in clinical exercise physiology. AEP’s use exercise and physical activity to help prevent and manage chronic health conditions as well as promote general health, fitness and well being to reduce your overall health risks and maintain quality of life.Effectively an AEP will use exercise as medicine to prevent and manage conditions such as cardiovascular disease, metabolic conditions including obesity and diabetes, musculoskeletal and neuromuscular conditions, cancer, mental health, chronic pain and respiratory/pulmonary concerns.Specialising in:

  • Exercise physiology services for chronic disease prevention and management *
  • Exercise physiology services for general health and wellness *
  • Back, neck & shoulder pain relief and management *
  • Lower back pain management and relief *
  • Postural & functional assessments & treatments *
  • Rehab & muscle retraining exercises *
  • Stretches
*Health Fund rebates available for exercise physiology, as well as Medicare, DVA, WorkCover, NDIS patients

Contact to book a consultation:

Mobile                  0402 883 230

Email                    toni@bodyrehab.net.au

For more information, visit the Body Rehab website